Private journal
Track how you feel. Walk into your appointment with the record.
Daily check-ins for mood, sleep, anxiety, and notes — then a clean summary you can print or send to your clinician.
Today’s check-in
1
2
3
4
5
Energy
Steady
Anxiety
Mild
Sleep
7.5 hrs
Check in each day
A two-minute log: mood, energy, anxiety, sleep, feelings, and what helped.
See the pattern
A quiet chart of the last few weeks so you are not reconstructing memory in the waiting room.
Export for your doctor
Print a visit-ready report or download CSV. Optional AI narrative, written as observation only.